For decades, coaches told athletes to avoid sex before competition. New research says they had it completely backwards. The results will blow your mind.
Discover how digital overload affects your brain's ability to focus and learn practical strategies to overcome mental fog, boost productivity, and rebuild your attention span in the modern age.
It is time to take a digital detox if you are feeling overwhelmed by tech, social media, and email. In addition to improving your mental health, a digital detox will also help you be more productive.
It is your responsibility to take care of your own health after a global pandemic, but how can you do that?
In spite of the fact that viruses make us sick for goodness sake, there is more to our relationship with viruses than that.
It is important to set everything aside and take breaks but these breaks need to end and you need to snap back to reality; otherwise, things might just get tough.
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